Benefits of Quitting Smoking and health changes in the body

It is easy to quit smoking if you know the dangers of tobacco. There are following two important factors in quitting smoking which can double (even more) your chances of successful quitting:-


1. Counselling

2. Medication


According to the World Health Organization (WHO), presently there are only 23 countries that are providing services of comprehensive cessation with partial or full-coverage to assist tobacco users in quitting. Sadly, it is the only 32% representation of the overall world’s population.

It has been proved in various studies that only a few people know the health risks associated with tobacco including heart disease, stroke and lung cancer. It is a very interesting fact that there is an up to 30% increase in quitting due to brief advice given by the health professionals. Whereas, approximately 84% increase in quitting has been noted in the case of intensive advice.


Health changes and benefits


The following chart will highlight beneficial health changes that take place due to quitting for all smokers:


Other benefits of quitting smoking


There are also other benefits linked to the fact of Quitting smoking. Like it will reduce the chances of having difficulty in getting pregnant, low weight births, impotence, having premature births and even miscarriage.


What happened to Andy?


Andy was very scared due to the thought of having to quit and give up his friend. They were with him in times of need. Tobacco interfered with him being ev