It’s a story of mom namely Jessica. She was a smoker for about 20 years. She started when she was in college. Jessica said she started smoking as it helped during social situations where she didn't know what to do?
So at first she smoked socially like a lot of people and then over time, she became addicted. She smoked more and more. She would get up early in the morning and go to bed later so that she could smoke.
It was not difficult for her children to tell about her in public because she had a very persistent cough. So they listen for that cough and eventually she would cough. That's how they could find her when they were out and about.
The above situation made her a psycho patient. However, when she realized the real issue and got rid of smoking, her mental health also improved.
Research shows that one in two smokers will eventually die from their addiction unless they manage to quit. Do you ever think about:-
Ø Quitting but think that it might be too hard?
Ø You couldn't cope without cigarettes?
Ø Is smoking well for your mental health?
Smoking is linked to increased anxiety and low mood. It might be that tobacco harms your mental health in the same way that it harms your physical health.
The link between smoking and mental health
New research shows that stopping smoking is linked to an improvement in mental health. The improvement in mental health after stopping smoking may be as large as the benefit of taking antidepressants.
Nicotine is an addictive ingredient in tobacco and what causes addiction through its effects on the brain which we experience as pleasurable and rewarding. But after time, we become used to these effects. We continue to smoke mainly to get rid of our withdrawal symptoms that happen when we haven't smoked for a while.